My Day. |
SO. HAPPY.
I've been in anxiety all day and I was more or less in survival mode all day. My stomach burned with anxiousness no matter what I did. My thoughts didn't really help.
Aside from the day being over, there were a few positive things I found to put on the "good" list for the day:
- I used to have anxious days like this every day. i.e. I used to count the days that weren't anxious.
- When these days used to come, the best I could do was stop crying, go home and go to bed. Today I worked for 4 hours, met some friends, went to the gym and made myself dinner.
- I called a friend and talked to her about it. I used to be too ashamed of myself to ask a friend for help on days like this.
- I got 2 loads of laundry done.
- I'm going to take a shower before bed.
- I went to school and got my room prepped for tomorrow.
- I didn't have to be around people today. Even though I was really lonely, it wasn't the kind of lonely that can be fixed by being around people....it's a God lonely.
This is what my insides felt like today. |
I didn't really have anxiety days until a few years ago and I've since learned how much they suck!! I'm grateful that they're rare for you now and you were still able to find the good!!
ReplyDelete